Do you feel like you can’t breathe in your home? If so, your indoor air quality might be to blame. Poor air quality can cause various health problems, ranging from headaches and fatigue to asthma and heart disease. The EPA has stated that Americans typically spend about 90% of their time inside, where the pollutant levels are often 2-5 times higher than outdoor levels.
If you wish to improve the air quality in a particular room or your entire apartment, here are some easy ways.
1) Check the Humidity Level
Humidity is the amount of water vapor present in the air. Too much humidity can lead to surface condensation, creating an environment where mold and mildew can thrive. Use a hygrometer to check the humidity level in the home and aim for a reading between 30 and 50 percent.
2) Control Temperature Swings
Large swings in temperature can create an uncomfortable indoor environment and stress your HVAC system. To help control temperature swings:
-Install weather stripping and caulk around doors and windows to keep cold air out during winter and hot air out in the summer.
-Use a programmable thermostat to automatically adjust the temperature based on the time of day and your schedule.
-In the winter, open shades during the day to let in sunlight and heat. In the summer, close shades block out sunlight and heat.
3) Check the Air Ducts
Air ducts are responsible for distributing conditioned air throughout your home. Over time, these ducts can become clogged with dust and other airborne particulates, which can recirculate back into your living space and impact the quality of the air you breathe. To help improve indoor air quality, have your air ducts cleaned regularly by a professional.
4) Check and Change the AC Filter
The AC filter is responsible for trapping most of the pollutants that would otherwise circulate through your home.
To ensure it’s doing its job correctly, check the filter every month and change it according to the manufacturer’s instructions – typically every three months.
5) Vacuum Regularly with a HEPA Filter
Vacuuming is one of the quickest and most effective methods to remove indoor air pollution.
Be sure to use a vacuum with a HEPA (high-efficiency particulate air) filter, which will trap small particles that other vacuums may miss.
Vacuum at least once a week, more often if you have any pets or live in a dusty environment.
6) Install Cooking Vents
Cooking vents are one of the most effective ways to eliminate air pollution in your home. By venting cooking fumes outdoors, you can significantly improve indoor air quality. It helps to keep the kitchen clean and free of smoke and other pollutants.
7) Get Indoor Plants
Indoor plants are not only aesthetically pleasing but also help in reducing indoor air pollution. Plants purify the air by absorbing harmful toxins and releasing oxygen. Some of the best plants for reducing indoor air pollution include bamboo palm, spider plant, aloe vera, ficus, and peace lily.
Call Speed of Need Cleaning for air duct cleaning in Marietta. We will remove all debris and dirt from your air ducts, vents, and registers, improving your home’s indoor air quality. Our team of professional cleaners will also sanitize your ductwork to eliminate any mold, mildew, or bacteria that may be present.
